Brushing Basics: Riverside Dental Group’s Guide for St. George Residents

Brushing your teeth is the foundation of good oral health, but are you sure you’re doing it correctly? At Riverside Dental Group, we’re dedicated to helping St. George residents maintain bright, healthy smiles with proper brushing techniques. Here’s our simple guide to brushing basics that everyone in your family can follow.

1. Choose the Right Toothbrush Select a soft-bristled toothbrush that fits comfortably in your hand and mouth. Electric toothbrushes can be a great option for more thorough cleaning.

2. Use the Right Toothpaste Make sure to use fluoride toothpaste to help strengthen enamel and fight cavities. For those with sensitivity or other dental concerns, ask your dentist for recommendations.

3. Brush for Two Minutes, Twice a Day Set a timer or use a brushing app to ensure you’re brushing for the full two minutes every morning and night. This helps remove plaque and prevents gum disease.

4. Use the Proper Technique

• Hold your toothbrush at a 45-degree angle to your gums.
• Use gentle, circular motions rather than harsh scrubbing.
• Brush all surfaces of each tooth: front, back, and chewing surfaces.

5. Don’t Forget Your Tongue Bacteria can build up on your tongue and cause bad breath. Gently brush your tongue or use a tongue scraper as part of your daily routine.

6. Replace Your Toothbrush Regularly Swap out your toothbrush or toothbrush head every 3-4 months, or sooner if the bristles are frayed.

7. Rinse and Store Properly After brushing, rinse your toothbrush and store it upright to air dry. Avoid covering it, as this can encourage bacteria growth.

8. Combine with Daily Flossing and Regular Dental Visits Brushing is just one part of a healthy oral care routine. Don’t forget to floss daily and schedule regular cleanings at Riverside Dental Group.

Trust Riverside Dental Group for Oral Health Guidance in St. George Proper brushing habits make all the difference in maintaining a healthy, beautiful smile. Our team is here to help you and your family keep up with great dental care.

Call Riverside Dental Group today or book your appointment online for personalized dental care and oral health education in St. George!