St. George’s Guide to Healthy Gums: Riverside Dental Group Shares Must-Know Tips

While most people focus on their teeth, healthy gums are just as important for maintaining a beautiful, long-lasting smile. At Riverside Dental Group, we help St. George residents care for their gums and prevent gum disease before it starts. Here are our must-know tips for keeping your gums healthy and strong.

1. Brush and Floss Daily Brushing twice a day and flossing daily are essential for removing plaque and bacteria that can lead to gum inflammation and disease. Be gentle around the gum line and use a soft-bristled toothbrush.

2. Use Antibacterial Mouthwash An alcohol-free, antibacterial mouthwash can help reduce plaque, fight bacteria, and freshen breath — all while protecting your gums.

3. Eat a Balanced, Gum-Healthy Diet Nutritious foods rich in vitamins C and D, as well as calcium, help strengthen gums and support your immune system. Crunchy fruits and vegetables also help naturally clean teeth and massage gum tissue.

4. Quit Smoking Smoking is a major risk factor for gum disease. If you smoke, quitting can significantly improve the health of your gums and overall oral health.

5. Know the Signs of Gum Disease Early detection is key. Watch for symptoms like red, swollen, or bleeding gums, persistent bad breath, and gum recession. If you notice any of these signs, schedule an appointment with us immediately.

6. Get Regular Dental Cleanings Professional cleanings at Riverside Dental Group help remove plaque and tartar that you can’t remove at home, reducing your risk of gum disease and maintaining overall oral health.

7. Stay Hydrated Drinking plenty of water helps keep your mouth moist, wash away bacteria, and promote healthy saliva flow to protect your gums.

Keep Your Gums Healthy with Riverside Dental Group in St. George Healthy gums are the foundation of a bright, confident smile. Our team at Riverside Dental Group is here to help you protect your gums and maintain excellent oral health for life.

Call Riverside Dental Group today or book your next dental cleaning online for expert gum care in St. George!