10 Daily Habits to Keep Your Smile Bright in St. George’s Dry Climate

Living in St. George’s dry, desert climate can take a toll on your skin—and your smile! The arid air can lead to dry mouth, which increases the risk of cavities, gum disease, and bad breath. At Riverside Dental Group, we want to help you keep your smile healthy and bright no matter the weather. Here are 10 daily habits to protect your teeth and gums in St. George’s unique climate.

1. Stay Hydrated Drinking plenty of water is one of the easiest ways to combat dry mouth and keep your teeth clean. Carry a water bottle and sip throughout the day.

2. Use a Humidifier at Home Adding moisture to your indoor air can help prevent dry mouth and protect oral tissues from irritation.

3. Brush Twice a Day with Fluoride Toothpaste Fluoride helps strengthen enamel and protect against decay, which is especially important in dry conditions.

4. Floss Daily Removing plaque and food debris between teeth keeps your gums healthy and reduces the risk of cavities.

5. Chew Sugar-Free Gum Chewing gum stimulates saliva production, which helps neutralize acids and wash away bacteria.

6. Limit Sugary and Acidic Foods Dry mouth can increase the effects of sugary and acidic foods, leading to quicker enamel erosion. Be mindful of your diet and rinse with water after consuming these items.

7. Avoid Mouthwashes with Alcohol Alcohol-based mouthwashes can further dry out your mouth. Choose an alcohol-free formula for a gentler, moisturizing effect.

8. Use Lip Balm with SPF While you protect your teeth, don’t forget to protect your lips from the sun and dryness with SPF lip balm.

9. Eat Crunchy Fruits and Vegetables Apples, carrots, and celery naturally clean teeth and help increase saliva production while providing essential nutrients.

10. Schedule Regular Dental Checkups Professional cleanings and exams help prevent dental issues and keep your smile bright year-round.

Trust Riverside Dental Group for Healthy Smiles in St. George Your oral health is our priority! If you’re noticing dry mouth symptoms or want to learn more about protecting your smile in St. George’s dry climate, our expert team is here to help.

Call Riverside Dental Group or book an appointment online to keep your smile healthy and bright!